My services
1:1 Movement Coaching Sessions
These sessions approach movement and body conditioning through the connection between body, mind and soul.
Some of the key elements in these sessions are:
• Improving posture
• Gaining mobility to reduce any unwanted muscle pain
• Getting stronger through conditioning exercises
• Maintenance and focus for achieving your goals
• Feeling confident in your body
• Practice your coordination skills
• Working on your balance
• Learning how your body works and how to keep it in balance
No need to be a dancer. If you just want to improve the quality of your day to day life and the unwanted pain from working sitting down, this is for you!
FREE Consultation
If you still have some questions about the sessions, let’s have a wee chat about it!
About me
I love helping people to understand what their bodies are telling them and how to take action about it. Your body is the connection between the inner world and the external world, so I am here to be the translator you need to address your body’s needs and find balance between the outside world and yourself.
I’ve never wanted to be a dancer but movement helped me to understand and process my emotions when I couldn’t communicate verbally. So, I became very curious about dance and different styles of it, ending up with a full training!
I am professionally trained in Flamenco, ballet, contemporary dance, body conditioning and somatic movement. The combination of these techniques and my personal necessity of using movement as a way of self expression, makes my coaching a unique form of approaching movement as a language.
The connection between mind-body-expression is the main pillar of my practice, so I develop ways of making the body tell its stories. Finding the voice and understanding the language of your body makes you stronger in your true self, getting back your power and making you less vulnerable to what our society believes is right and wrong.
“Your body is the link between your inner and external world”
Connect with your inner power
Ready to start? Schedule your session now
Frequently asked questions
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No! These sessions tailored to each individual and their needs.
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In person sessions are in Dance Glasgow (studio 22, city centre)
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I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
